Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...