Download this music from iTunes: <a href="https://itunes.apple.com/us/album/guided-meditation-for-beginners/id1080399089">https://itunes.apple.com/us/album/guided ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play Canasta with Rachel Jacobsohn ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Your next mini-break could fuel a new and lasting passion, from yoga in Donegal to horse trekking in Waterford and cooking ...

A unique business is hitting the road in Glens Falls. Grounded on Glen Street, formerly Yoga Kayla, is expanding its service area for its Mobile Meditation Studio.The converted bus now brings ...

I AM ALWAYS looking for ways to balance wine and wellness, to discover new ways to embrace a healthy lifestyle while enjoying ...