As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Hilton and Calm, a leading mental health company, today announced an exclusive partnership that addresses consumers’ ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

The announcement follows Hilton's recent expansion of its in-room fitness partnership with Peloton, which offers new guestroom exercise amenities for guests ...

Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating experience that helps foster independence. However, solo trips also come with ...

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A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Employee burnout has been common even before the pandemic, but after the world was shut down by COVID-19, the wellbeing of employees has become a central point of discussion in the corporate world. If ...