Sprains, strains, and muscle spasms are common musculoskeletal injuries that can affect anyone. Understanding the differences ...

At its worst, Mitch Jeter’s kicking leg was a black-and-blue mess as he tried to return for Notre Dame football.

Weak hamstrings are one of the main causes of leg injuries, especially in activities involving running or jumping. By strengthening them, you reduce the risk of sprains and muscle strains. Improved ...