With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with ...

There are several apps available, including Headspace, Moodpath, Habitica and Neurocyle to help with time management and being organised.

Opera is introducing Opera Air, a new web browser designed around mindfulness. The app has a “minimalist Scandinavian design” ...

Partnering with defensive rookie of the year finalist Cooper DeJean, leading smart lifestyle tech company, RENPHO, today ...

This week's deadly D.C. plane crash was the latest news that may have employees "doomscrolling"—which hurts mental health and ...

One in 10 young adults have not considered, or would be worried about, applying for protection, as they were unsure of how to ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

The world is changing rapidly, and with it, the way we think about wellness. Gone are the days when wellness was simply about ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...