Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it ...

National Slow Cooking Month encourages us to make delicious meals and minimize our time by using a slow cooker which comes in a variety of sizes and styles. Nearly every ...

Canned beans are a pantry staple for many households. They are convenient, versatile, and provide a good source of protein, ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

More research needs to be done to understand lemon balm's benefits for heart health in humans. A more recent 2024 study found that lemon balm may improve cholesterol levels. If left unchecked ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Prevents cardiovascular risks: According to Healthline, drinking three to five cups of coffee per day is tied to a 15% reduced risk of heart disease.

Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels. Spirulina is an algae that contains protein and vitamins, making it a suitable dietary supplement ...

it wasn’t designed to tell us about the different health effects of these foods and how to make better dietary choices. Take baked beans, for example, which are classified in Nova group 4.