Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

I took my 3 kids to India to relive my study-abroad days. Traveling in my 40s is a whole new kind of magic.

Previously known as Bikram yoga, it is now referred to as hot yoga due ... researchers have undertaken numerous studies investigating the health benefits of hot yoga. Improving Physical Health Hot ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, benefits of yoga and easy yoga poses.

Yoga is one of the world's oldest mind-body practices, originating in India over 5 millenniums ago. Though it wasn't supplemented by infrared heating systems, it was indeed heated—naturally.

As New Year’s resolutions fade, some individuals are turning to yoga as a long-term approach to health and wellness.Laura Motel and Ed Fugate of Port Washington Yoga joined us Tuesday, ...

Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as increased flexibility, lower stress levels, and even better posture.

Like many yoga poses, Parshvakonasana has significant mental health benefits. The focus required to maintain proper alignment and balance helps clear the mind of scattered thoughts. The deep ...