Meeting your protein goals can be a challenge if you go hard at the gym. Without getting enough protein, you won't be able to maintain or build muscle. Hopefully, you’re already getting protein at ...

Neena Gupta shared a glimpse of her breakfast plate featuring half-toasted bread and egg bhurji - with a twist!

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

You must have hardly seen a child who dislikes chocolates. Knowing about different chocolate recipes for kids might help you ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Dine together, shine together. Weekly sit-down meals with family can reduce stress, boost self-esteem and make everyone feel ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

No matter where the cabbage you eat comes from, the vegetable packs a host of health benefits. A single serving of raw, green ...