Chickpeas are indeed very good for you, not least because two to three tablespoons equate to one portion of the daily recommended five portions of fruit and vegetables. Chickpeas also contain ...

Chickpeas, or garbanzos, are more than just a tasty addition to your hummus. Packed with protein, fiber, and essential ...

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Fenugreek is made of fibre and rich in nutrients such as magnesium, potassium and calcium. Bernardo goes on to say that it ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

and overall health benefits. A cup of cooked lentils boasts a hefty 18 grams of protein, while an equivalent serving of cooked chickpeas holds its own with 15 grams. Either way, you're getting a ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

Lentils, a significant part of Indian diets, provide numerous health benefits. Each type of dal, including moong, masoor, ...

Scientists at the University of Massachusetts Amherst are working to develop a new type of tempeh made by fermenting chickpeas and dry peas instead of soybeans.

“These findings are important because they suggested that tempeh fermentation enhanced health benefits of chickpeas and provided a strong rationale to develop pulse-based tempeh with desirable ...