For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Cashews, or Kaju, are nutrient-rich nuts that can be a beneficial addition to your morning routine. Cashews are not just a ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

Almond Benefits ... Several health experts have also treasured til gajjak, rewari etc as warm foods during the winters. Cooked in oodles of ghee and topped with nuts, halwas can be enjoyed ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add to your diet, like pistachios.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Cashews, or Kaju, are nutrient-rich nuts that ... way to boost your health, munching on a handful of cashews each morning might be your answer! Here are the benefits of eating Kaju every morning ...