Olives are a staple in the Mediterranean diet, known not only for their distinctive flavor but also for their numerous health benefits. Rich in antioxidants, olives help combat cellular damage and ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Celery juice offers various health benefits, including hydration, improved digestion, and reduced inflammation. Rich in ...

Parsley is rich in vitamins and minerals, giving it antioxidant and anti-inflammatory properties that are perfect for ...

A review in Frontiers in Aging Neuroscience found that essential oils possess powerful antioxidants that inhibit free radical scavenging, thereby improving brain function and reducing inflammation.

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

It’s a perennial member of the mint family, and its leaves have a light lemon ... needs to be done to understand lemon balm's benefits for heart health in humans. A more recent 2024 study ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Awolowo leaf, scientifically known as chromolaena odorata, and popularly known as ewe Akintola in the Southwest, is a tropical plant renowned for its medicinal properties. This plant was found in ...

It is a member of the Apiaceae family, which also includes parsley ... likely benefits digestion based on research showing a positive link between increased fiber intake and improved digestive health.

Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels. Spirulina is an algae that contains protein and vitamins, making it a suitable dietary supplement ...

Derived from the leaves of the red raspberry garden plant, this healthy drink is loved for its wonderful benefits and nutrients ... tea for their reproductive health. Women who drank this tea ...