All those unshakable New Year’s resolutions to lose weight will soon be severely tested — Valentine’s Day is coming!

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Zucchini is a low-calorie, nutrient-rich vegetable that supports digestive health, heart health, eye health, and more. Packed ...

But they also have major health benefits, experts say, including antioxidant and anti-inflammatory effects — on top of their high content of fiber, fatty acids, vitamins and minerals.

Employers may provide a number of benefits, from tax-advantaged retirement savings accounts to health insurance. Spend some time learning about your options so you can get the most out of your ...

Camu camu (Myrciaria dubia) is a berry native to the Amazon rainforest. It may have benefits for heart health and weight loss. Many of these supposed benefits require additional research ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

It's too sour and acidic to be eaten raw, but you can add its extract to your food, tea, or drink to enjoy its citrusy taste or potential health benefits. Bergamot is also commonly used in ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to its anti-inflammatory properties. A teaspoon of ginger powder daily can ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and nails.