Britain is a nation of cereal lovers, ploughing through nearly ... RIs are amounts of particular nutrients and energy required for healthy adults, and the percentage shows the contribution the ...

Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make ... Sometimes ...

View Nutrition information about Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry. Avoid extra calories by making healthy food choices. Calories requirement varies depending on ...