A 2021 Ohio State University study found 15% of adults skip breakfast ... Here’s how to get the most out of your meal. The healthiest cereal is going to be a fiber-heavy, fortified cereal ...

Britain is a nation of cereal lovers, ploughing through nearly ... RIs are amounts of particular nutrients and energy required for healthy adults, and the percentage shows the contribution the ...

Certain types of cereal ... healthy range. Whole grains, packed with fiber, B vitamins, vitamin E and other nutrients, have been associated with a lowered risk of cognitive decline in older adults.