This is the right way to have chia seeds in the morning
Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...
Weight loss: 7 healthy lunch recipes to trim your waistline
Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.
Onlymyhealth1d
Carrot And Apple Juice Recipe For Better Eyesight In Kids
Carrots are rich in vitamin A, which helps improve vision in kids. Check out carrot and apple juice to boost eyesight in kids ...
5 great meatless recipes to work into your rotation
No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Sydney Morning Herald2d
If you like spanakopita, you’ll love these lunch box-ready savoury muffins
Di Lorenzo set out to share the health benefits and key principles of the Mediterranean way of eating, along with some of her family’s favourite recipes. Preheat the oven to 200C fan-forced ...
Expert shares three-ingredient recipe that can help 'lower blood pressure'
A nutrition expert has revealed a fuss-free smoothie recipe that could be a game-changer for those dealing with high blood ...
Little-known smoothie can 'slash blood pressure' thanks to unusual ingredient
A nutritionist has shed light on a simple smoothie recipe that could help people with high blood pressure. The US-based ...
I Swear By Ina Garten's Secret for the Creamiest Hummus
Marinate garlic in lemon juice. Another common piece of feedback about Ina’s original hummus was that the garlic flavor was a ...
7 Healthy Poha Snacks Recipes You Must Try
Poha Cutlets. Mix poha, veggies, and spices; shape into patties, then pan-fry. Poha Idli. Blend poha with rice flour and curd ...
CNET3d
6 Natural Sugar Alternatives That Are Better Than the Processed Stuff
Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...
How to Make Your Own Health Shots, Recipes
IMAGE] Health shots have become very trendy, with grocery stores selling them for a pretty penny. Proponents of these shots or tonics claim that drinking them will help support immunity, ...