You're also more likely to develop frailty in older age if you eat a lot of simple carbs, according to a 2022 study in the Journals of Gerontology. You can still enjoy your pasta if you're over 50 ...

Add fresh vegetables Boost fibre and vitamins in the meal by mixing in colourful veggies like carrots, bell peppers and spinach. Use whole-grain noodles Swap the regular noodles for whole-wheat, ...