You're also more likely to develop frailty in older age if you eat a lot of simple carbs, according to a 2022 study in the Journals of Gerontology. You can still enjoy your pasta if you're over 50 ...

Use whole-grain noodles Swap the regular noodles for whole-wheat, quinoa or brown rice noodles for added fibre and nutrients. Include lean proteins Add grilled chicken, tofu or shrimp to increase ...