A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

The Rwanda-backed rebels taking over territory in DR Congo have vowed to continue their fight all the way to the capital Kinshasa.

No, you really don’t need to be eating more protein - LET’S UNPACK THAT: From pizza to Weetabix, it seems no food is safe ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Essential oils like rosemary, peppermint, and lavender are known to promote hair growth. Mix a few drops with a carrier oil ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals. Here's how to eat for lasting results.

When it comes to heart disease in the United States, there are troubling statistics that should concern men and women of all ...

When it comes to the cheeses that are highest in protein, these are the top ones to add to your diet, according to ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...