Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Microwaves are excellent kitchen appliances -- but while they're fast and convenient, you should consider the things you're ...

Cottage cheese is a low calorie cheese with a mild flavor. However, it is highly nutritious, which means it may help with weight loss and muscle gain. Cottage cheese is versatile and can be ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

“Each of Sunbasket’s meals included high quality, fresh ingredients, and it was easy for me to find options that suit my preferences thanks to the diverse menu,” said Healthline Nutrition ...

Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...

It was not immediately known how the federal funding freeze would affect W.I.C., which provides vouchers for healthy foods to ...

Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because ...

Rising CO₂ levels are threatening global health and food security by reducing crop nutrients. Learn how this impacts ...

The COVID-19 pandemic illuminated a vast landscape of misinformation about many topics, science and health chief among them.

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...