There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

Across the full 10-year survey period, there were also decreases in the percentage of high school students eating fruit and ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Beyond immediate academic impacts, regular high-sugar breakfasts can affect children’s long-term development. Chronic sugar ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

The potential cut to a federal meal program for high-need school districts would result in about 900,000 students in the ...

However, popular "healthy" and "low-fat" breakfast bars are often full of sugar ... some of the best-selling fruit and yoghurt bars contain up to 220 calories each, meaning eating just three could ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...