Replacing animal products with plant-based foods, regardless of their level of processing, can lead to significant weight ...

To do so, they enrolled 14 women, most of whom were overweight and obese, in an eight week program with daily educational ...

The study published in the Obesity Science and Practice journal found that ultra-processed foods (UPFs) significantly ...

The well-renowned nutrition expert explained that focusing on this food group could be making us neglect another vital one ...

Discover simple lifestyle changes backed by research that can significantly lower your type 2 diabetes risk without requiring ...

Discover how a simple papaya and oat smoothie can turn your mornings into a nutritious and healthy experience.

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

Ensuring your body gets enough of the 'good' type of cholesterol is just as important as staying away from the 'bad' type – ...

From big bowls of salad to platters of meatballs and spaghetti sauce, Srisatta noshed his way through a nutrition study aimed ...

Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to include the grain in your meals.