Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

Replacing animal products with plant-based foods, regardless of their level of processing, can lead to significant weight ...

To do so, they enrolled 14 women, most of whom were overweight and obese, in an eight week program with daily educational ...

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that ...

Waking up feeling bloated? Excess water weight can make you feel sluggish and uncomfortable. Simple morning habits like ...

Menjaga berat badan selama hamil dapat membantu Bunda tetap sehat. Inilah berat badan normal ibu hamil 35 minggu yang perlu ...

A boost for the category, and perhaps even a change in the way products are marketed, is anticipated based on research ...

The study published in the Obesity Science and Practice journal found that ultra-processed foods (UPFs) significantly ...

Carlos Augusto Monteiro, the epidemiologist who created the concept of "ultra-processed" foods, has questioned an initiative ...

The well-renowned nutrition expert explained that focusing on this food group could be making us neglect another vital one ...

Discover simple lifestyle changes backed by research that can significantly lower your type 2 diabetes risk without requiring ...