To do so, they enrolled 14 women, most of whom were overweight and obese, in an eight week program with daily educational ...

This diet is a popular choice for weight loss because of its focus on whole, nutrient-dense foods that promote satiety and ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?

Danish pharmaceutical company Novo Nordisk turned the market upside down when it launched Ozempic, a diabetes drug that ended ...

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

A boost for the category, and perhaps even a change in the way products are marketed, is anticipated based on research ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

A weight loss doctor has revealed how a simple breakfast swap could help you shed up to five pounds in just a month.

According to the weight loss expert, swapping to oat bran can lead to a five-pound weight loss in a month. He said: “If you ...