Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Just because a food label contains a picture of a garden or words like “natural” or “plant-based” doesn’t mean it’s not ...

Research suggests that diets high in ultraprocessed foods are linked to health concerns including cardiovascular disease, ...