A podcast host has shared her straightforward approach to losing weight, which saw her drop fifteen pounds in a mere three ...

Podcast host Norah Harts has shared her weight loss journey on social media, revealing the simple steps she took to shed 15 ...

When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At the same time, maintaining a balanced diet that includes plenty of whole ...

Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

With the vegan movement gaining massive popularity, more people are choosing plant-based options to lead healthier and more ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

Yeo’s sponsors 300,000 packs of Yeo’s SuperSprouts™ Soy Milk and RM 200,000 cash contribution plus round cup trophies set to ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

Dr Karan Raj, who has over 5.3million followers on TikTok, often shares his tips and advice online, and in a recent video he revealed the four foods you should be eating for a healthy gut ...

The Ultra High Temperature treatment of plant-based milk can lead to its nutritional value being compromised. Here's what you ...