When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Dietary fats are essential ingredients of a healthy diet. Their production, however, impacts the environment and its capacity to sustain us. Growing knowledge across multiple disciplines improves our ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

But, as Dugan is quick to note, not all fats are created equal. Understanding the differences between them is important for maintaining a healthy diet. “The tricky thing about dietary fats is that ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Eating foods high in healthy dietary fat, especially the essential omega-3 fatty acids, is the best way to get your nutrients. However, dietary supplements like cod liver oil and fish oil can help ...

It’s also an essential part of a healthy ... Dietary Guidelines for Americans, fat should make up between 20-35% of our daily caloric intake, with less than 10% of that coming from saturated fats.

The relationship between dietary fats and cardiovascular health has been ... is liquid at room temperature and is considered heart-healthy. They are found in foods like olive oil and avocados.

For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are different types of fats, and some are essential for a balanced, healthy diet.