Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment. Scientists have been looking for ways to prevent or delay this type of ...

As the U.S. Food and Drug Administration weighs whether to require front-of-package food labels, a new study shows some food labels designed to nudge Americans toward healthier food choices can have ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

For years, food tracking has relied on self-reported journaling methods such as MyFitnessPal and Boohee, which require users ...