The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Curate rainbow diets for children to make sure that they have a fun and healthy meal. Here’s what you need to know.

Maps show the U.S. states with the healthiest diets, based on fruit and vegetables, alcohol, food insecurity, and diseases.

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.