Choose nut butter that lists nuts as the only ingredients ... and support brain function. You can find healthy fats in foods like avocados, fish, and olive oil. It's essential to consume ...

No food can literally "burn" fat away. However, foods high in fiber, protein, and healthy fats can help you feel fuller, more energized, and help with weight management. Certain foods may help ...

That said, more research is needed. 3. Fatty Fish Fatty fish is a highly nutritious food that can promote healthy skin. Its long-chain omega-3 fats are beneficial against heart disease ...