Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Nearly every food item we buy at the store is processed in some way. Here's what you need to know about ultra-processed foods ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...

Rich in lutein, zeaxanthin, and beta-carotene - nutrients crucial for preserving good vision - cavolo nero - better known as ...

In a world where weight loss and wellness are paramount, countless products flood the market, each promising the ultimate ...

The US Food and Drug Administration (FDA) has released its proposed rule on front-of-package (FOP) nutrition labeling. Announced on January 14, 2025, ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...