What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Protein-rich foods help you feel full longer, which can help you maintain weight and lean body mass. Fiber helps improve digestion and metabolism. Eating healthy fats from nuts, seeds, and oils ...

That said, more research is needed. 3. Fatty Fish Fatty fish is a highly nutritious food that can promote healthy skin. Its long-chain omega-3 fats are beneficial against heart disease ...