Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

This list of simple ingredients will maximise your gut health and stop you getting overwhelmed in the supermarket ...

The search for a healthy and balanced diet is one of the pillars for those who want to lose weight in a sustainable and ...

Pumpkin seeds, despite their small size, offer numerous health benefits. Pumpkin seeds are more than just a crunchy snack.

Prime Minister Modi's call to combat obesity through an active lifestyle and balanced diet has garnered widespread support.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Some common signs, according to Mental Health UK, include feeling constantly tired, helpless/trapped and detached, as well as ...