Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

Proper hydration helps regulate important body functions including temperature regulation, joint lubrication, nutrient and ...

Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...

Maps show the U.S. states with the healthiest diets, based on fruit and vegetables, alcohol, food insecurity, and diseases.

Over the past several decades, the health of the average American has steadily declined, marked by rising rates of obesity, ...

There isn't a one-size-fits-all answer to what the healthiest fast food burger is, though size does matter. Registered ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

The FDA just announced a new food safety strategy around berries. Here's how to keep your fruits and vegetables clean using a ...

Travelers have always faced health hazards when far from home. Medieval people were no exception. Pilgrims, crusaders ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, ...

A diet higher in lignans, a kind of antioxidant found in whole grains, fruits, and vegetables, was associated with a reduced ...