From their diet to their lifestyle habits, the Japanese have cracked the code to living a long and healthy life.

Have you ever wondered why Japanese people are renowned for their long lives and remarkable health? They not only enjoy ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

Incorporating this Japanese secret water into your daily routine is a simple yet powerful way to support your health. Paired ...

Welcome to our new column, "Ask the Tokyo Dietitian," that provides expert insights on food and nutrition – tailored ...

“Ohayou!” The cheerful morning greeting echoes around the grounds of Tokyo’s historic Nezu Shrine as bright-eyed pensioners ...

Last year, when Prince Regent Hirohito opened the Imperial Diet, an attempt was made on his life (TIME, Jan. 7). This year, when the Prince was driven through the streets, the crowds were forced ...

Discover how small fish can reduce cancer risk based on groundbreaking research and learn about their key health benefits.

"Our panelists evaluated each diet plan for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," the website notes. The Mediterranean ...

Adopting these principles into daily life can not only help maintain a healthy ... a varied diet supports better nutrition without excess calories. Physical activity is ingrained in Japanese ...