Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and 3 cups of milk a day. Kids 14-18 should have 3.6-11 cups of water and 3 ...

Kids and teens should mostly stick to water and plain milk and avoid drinks with added sugar, artificial sweeteners and ...

Newly released beverage guidance for those 5 to 18 aims to provide a "gold standard" based on the latest nutritional research ...

In a new recommendation on kids' beverage consumption, a group of experts advised that kids ages 5 to 18 should not have ...

Discover expert-backed guidance on drinks for kids, recommending only water and milk to support better health and avoid sugary beverages. Category : Health & Wellness, Children's Health ...

“It's better to avoid high-caffeine drinks while the ... how much caffeine is safe for kids and teens, although the Food and Drug Administration says that most healthy adults can safely have ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

And the type of beverages you choose for your kids makes a difference in their overall health. But the guidance on the most nutritious drinks to give kids, especially school-aged children and ...

The recommendations suggested that children drink only water, plain milk and 100% juice - and that even their juice intake ...

Newly released Healthy Eating Research (HER ... added sugar and additives found in many popular drinks. The guidelines specify that kids may consume two-and-a-half to three cups of unsweetened ...