Still sticking faithfully to your New Year’s resolutions? If you had big plans to transform your lifestyle in 2025, chances are you set yourself a few fitness goals, whether you want to try out a new ...

A dietitian has shared the three essential elements of a breakfast that can aid in weight loss, highlighting that a meal rich ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

And while plenty of familiar names have joined the league in its inaugural year, UConn-turned-WNBA star Aaliyah Edwards might ...