Peanuts are a powerhouse of nutrition, but what is the best way to have them — with or without the peel? Before we dive into ...

Dermatologists often talk about the link between gut health and the skin, but it was a can of worms I could never quite bring ...

From squeezing its juice on salads to adding it in a glass of warm water, lemon is used in several ways. But apart from its ...

The Princess of Wales is known for her healthy lifestyle and glowing complexion, and she has a number of superfoods that she ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Dr Donald Grant says the right amount of the right chocolate is also good for your brain, your gut and your skin ...

A vegan turned carnivore is crowing that her “high-fat” diet caused her to lose 30 pounds of body fat, cleared her cystic ...

A woman who had previously been fit and healthy suddenly found herself allergic to some of her favourite foods, after giving ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Experts say that sugar is nothing but empty calories that have no benefit on your health and instead, it can be 'deadly as a drug'.