A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Fruit is a nutrient-packed food that provides essential vitamins, minerals, and fiber, but for those mindful of blood sugar ...

Food expert Jenna Hope shares easy and convenient snacks for gluten-free children that you can easily make at home ...

If you're looking for a healthy snack that's ideal for little hands, these healthy vegetable rice balls are the perfect ...

A survey of 1,000 parents with children aged 3 to 10 found many parents are worried their kids aren’t getting everything they ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...

Dr Karan Rangarajan said that some foods may increase your sense of satiety, but warned that no item is a magic solution ...

Tens of thousands descended on Dubai World Trade Centre on Monday as Gulfood kicked off its 30th event, with the topics of ...

Meghan Markle has long been a fan of healthy eating and regularly shared her favourite recipes with fans on her now-deleted ...

Experts from Oxford University examined the impact of 164 environmental factors and genetic risks for 22 major diseases in ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...