Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

We all know that sugar is in cakes and desserts, but it sneaks into so many other foods — bread, sauces, and even so-called ...

Peanuts and chickpeas are healthier snack alternatives. From calorie content to protein content, check out peanut or chickpea ...

The best time to eat lunch might seem like an afterthought during the work week, when you’re at the mercy of your diary – but ...

ZOE's chief scientist explains what happens to your body if you partake in the late night activity in a new episode of Diary Of A CEO ...

Weight gain, cancer, diabetes, gut problems and high blood sugar levels have all been linked with the late night activity ...

In this chapter of the ‘Ask the Expert’ series, a principal dietitian, Wong Hui Xin gives us some pregnancy diet tips for ...

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

In contrast, the healthiest options will be chips made with avocado or olive oil, the experts say. Previously, experts previously told TODAY.com that olive oil is the healthiest cooking oil due to its ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...