Whether it be late at night as we lay in bed hungry or looking for a quick energy boost at 3pm, many of us are guilty of snacking in between meals. However, while ‘snacking’ is viewed negatively, it ...

Whether it be late at night as we lay in bed hungry or looking for a quick energy boost at 3pm, many of us are guilty of snacking in between meals. However, while ‘snacking’ is viewed negatively, it ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

An Austin dietitian spoke on healthier options you can eat on Super Bowl Sunday. The Trump administration evicted former ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Check out the canned goods, too. "Beans, vegetables, tuna, chicken and jarred veggie or tomato sauces can be great staples,” ...

Remember that you can still enjoy dining out or eating processed foods in moderation as part of a healthy, balanced diet. Processed foods are any food that has been cooked, canned, frozen ...

Just ensure you are eating light, healthy meals and make a list of foods not to eat for dinner. To help you out, we have curated a list of foods that should be avoided at night to lose weight fast.

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...