Whether it be late at night as we lay in bed hungry or looking for a quick energy boost at 3pm, many of us are guilty of snacking in between meals. However, while ‘snacking’ is viewed negatively, it ...

Whether it be late at night as we lay in bed hungry or looking for a quick energy boost at 3pm, many of us are guilty of snacking in between meals. However, while ‘snacking’ is viewed negatively, it ...

What should you give them? How about parties for birthdays, holidays, sports banquets or retirements? What do you serve or eat? Food and celebrations go together. Do we have to give up snacks, parties ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Snacks that can help the fat-burning process, or fat oxidation, have the right balance of protein, fiber, and healthy fats ... week to spread on crackers and eat with vegetables when hunger ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

To stay on course with a healthy lifestyle, I choose snacks that are nutrient-dense and ... improved my metabolic profile and changed the way I eat, I know it’s important to make healthy ...

You can swap ingredients, eat out less often ... Some of my favorite healthy snacks include fresh fruit, mixed nuts, edamame, and veggies with hummus. If you have extra time, you can also prep ...