Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the counter-arguments.

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Major 2025 food trends, gluten-free bakery, ‘zero trend’ RTD highball and more feature in this edition of Trend Tracker.

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

Discover how to prepare delicious eggplant with parmesan in an air fryer! Want to cut down on saturated fats without sacrificing flavor? Eggplant sticks in the air fryer are the solution! This recipe ...

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.