If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

In particular, diets high in fiber, healthy fats ... it reduces your risk of heart disease. Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends ...

But if, along with other lifestyle changes, you add certain heart-healthy foods to your diet, you can prevent clogging of arteries naturally. And no, we don’t mean different types of fish meat.

The good news is that a diet filled with heart-healthy foods can significantly ... to find out their favorite heart-friendly foods. Get your shopping list ready. You’re going to want to add ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in ... Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi ...