What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...

BRITISH actor and comedian Tony Slattery has died at the age of 65. His family revealed the cause of his death was a heart ...

One of the primary limitations of the BMI is its inability to distinguish between the fat mass and the lean muscle mass.

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

Research shows that people with a certain body shape face a higher risk of serious health problems compared to their ...