Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...

Apple and peanut butter make a nutritious, balanced snack, rich in fiber, vitamins, and healthy fats. This combination ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our cardiovascular well-being. Along with getting regular exercise and managing stress, ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

Groundbreaking study uncovers how a specific type of body fat could increase your risk of heart disease, even if you maintain a healthy weight.

Jamaica is a step closer to developing policy to eliminate trans-fatty acids or trans-fats from the local food system. The ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.