Wash your hands with soap and water, drink green tea and skip red meat — plus 7 more health tips to help you have a great week
This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.
I got a body composition analysis, which shows my muscle-to-body fat ratio. It shocked me into changing my diet and gym routine.
A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...
Whole Egg vs Egg White: Which has more protein and nutrition
Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...
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Ghee Water Health Benefits: 7 Advantages of Drinking Ghee With Warm Water Daily In The Morning
What happens in your body when you drink ghee mixed with warm water daily in the morning? Check out the amazing medicinal ...
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3 long-term side-effects of soybean oil consumption that you must know
When consumed in large quantities, soybean oil may also contribute to the accumulation of fat in the liver, a condition known ...
Look no further – experts confirm that these are the 5 most effective types of cardio workouts you can do
Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...
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Diet, exercise, and lifestyle tips to help thin-fat individuals stay healthy
Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...
Losing Visceral Fat May Lower Your Dementia Risk, According to Research
The gut-brain connection, known as the gut-brain axis, has become a hot area of research over the past decade. Much of the ...
The hormonal impact of dry January: What you need to know
Dry January can have multiple affects on your health including on your hormonal health - heres everything you need to know ...
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Excess weight gain in first trimester associated with fetal fat accumulation
Fetuses of pregnant people who gained excess weight in the first trimester of pregnancy show signs of excess fat distribution in the upper arm and in the abdomen, according to a new study. These ...