Good Fats For Heart Health: The heart plays the most crucial role in maintaining your overall well-being -- it tirelessly filters and pumps oxygenated blood to every body part (to keep the cells ...

Understanding how different types of fats affect heart health is crucial for developing effective dietary guidelines. Recent studies have focused on various types of fatty acids, including ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

This research holds particular significance for people who might consider themselves “safe” from heart disease due to maintaining a healthy weight. The presence of intramuscular fat could pose ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard ...

The Mediterranean diet is a great option for someone looking to eat for better heart health. Some research shows that compared to a low-fat diet, eating a Mediterranean diet with olive oil ...

Butter is a kitchen staple, but its saturated fat can raise cholesterol. For a heart-healthy alternative without sacrificing flavor, consider these six nutritious and versatile butter substitutes ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.