Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

I first shared this meatless chili with chocolate recipe in my cookbook Romancing the Stove: the unabridged guide to ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...