I kept waking up at odd times in the night but it stopped once I kicked this common phone habit
This is perhaps the number one rule according to Dr Browning. "The definition of being "awake" versus less deeply asleep is a ...
Physiotherapist says one position is 'best' for a good night's sleep
Physiotherapist, sleep expert and a Deep Relief expert hub member, Sammy Margo, explained: "The problem we face is that good ...
Sedentary work linked to 37% higher risk of insomnia-like symptoms, new study finds
A restless night may leave you feeling tired at work, but what if your job is the very thing disrupting your sleep?
Red Cross volunteers from Oregon help people displaced by California fires: 'Going to be down here for months'
KGW spoke with one of the volunteers from our region, Lori Crosby, who has been aiding survivors of the Palisades fire at a ...
SLO County rallies to help victims of deadly Los Angeles fires. ‘We are here for you’
From offering free housing to collecting donated dog crates, San Luis Obispo County residents are coming together to find ...
Castanet10d
'No one is sleeping': West Kelowna couple anxious after suspect in home attack released
It’s been weeks since the first of three rocks went through Jody and Mike German’s window in West ... but do we feel that ...
Neuroscience News12d
Workplace Habits That Put Your Sleep at Risk
A study of over 1,000 employees found that sedentary jobs and nontraditional work schedules significantly increase the risk ...
Fox 1313d
Bay Area counties announce the opening of cold shelters before temperatures dip
People looking to swap the snow and cold with Florida’s sunny beaches will have to wait, as the new year is poised to bring sloppy weather conditions to the Bay Area.
WIVB-TV15d
Border shelters relieved the pressure during migrant surges. Under Trump, they could become a target
When Roselins Sequera’s family of seven finally reached the U.S. from Venezuela, they spent weeks at a migrant shelter on the ...
Irish Daily Mirror16d
'I work on the frontline with people helping the homeless in the big freeze - this is the reality of it'
Lizzy, a volunteer with Limerick based homeless charity Novas, talks the Irish Mirror through an evening on the frontline helping those most in need ...