Hemp seeds and flaxseeds are similar in calories and fat, but hemp seeds have more protein, while flaxseeds have more carbs and fiber. Hemp seeds are an excellent source of plant-based protein ...

Before learning how to eat hemp seeds, know more about the superfood's nutritional value. According to the United States Department of Agriculture, 100 grams of hemp seeds consists of: These seeds ...

Protein is important for muscle maintenance and development, and unlike many vegetarian sources of protein, hemp and chia seeds contain all nine of the essential amino acids (building blocks of ...